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Myoga, LLC
PO Box 3233 Margate, NJ 08402


        


Find Bliss & P​eace Within

Manifest Your Own Greatness "All-ways"

Myoga is currently offering classes in the  annex  (Troy Building)  of  the  Ventnor Professional Campus in Suite 12.  

The VPC annex is located on Troy and Winchester Ave in Ventnor, NJ

[email protected]

609-334-9083

Masks are always welcome and also optional.

At this time, please do not register for classes or workshops 

if you are not vaccinated. Preregistration with payment

is required since space is limited. No walk-ins.

Text or call 609-334-9083 to confirm that there is space.

Looking forward to seeing you!

Namaste, Amy

RESTORATIVE YOGA

FRIDAY 

4 Week Series

9/10 - 10/1,  9am-10:15

Restorative Yoga is for everyone!

Restorative is a form of yoga that helps to heal the body and allows the mind to relax,

regain inner balance and so be "restored".  It is a simple yet powerful practice, one that 

everyone can benefit from.  During this blissful class students will enjoy nurturing,

supportive postures based on yoga that can help heal the effects of chronic stress, strength

the immune system, calm the nervous system, relax muscles, quiet the mind, support the

healing processes and slow you down to allow time for reflection and integration on 

body/mindlevels.  Everyone welcome.


Take time out to rejuvenate your beautiful SELF!

Revitalize Renew Refresh Relax Rejuvenate.


Reserve your space with Venmo  @amy-stephanik or 

register below in cart, also text Amy at 609-334-9083 to guarantee your spot. 

If paying by check be sure to contact Amy and let her know 

that you are sending a check to PO Box 3233 Margate NJ 08402

Space is limited to 6 people.


(No walk-ins at this time)

Series is full. Text me to get on wait list 609-334-9083

Drop-ins are welcome. Must register and pay before attending class.

Drop-in payment option will be set up 2 days prior to start of series. 



Gentle Stretch 

MONDAY 

8:30-9:45am

2 spaces opened up for Monday 9/13, register below  


Be kind to yourself. Join me for a gentle supportive yoga class.

This Gentle Stretch class is a rhythmic flow of movements that

supports the release of stress from the nervous system bringing

balance and harmony to your body/mind.  Feel the freedom of

letting go of tension around the joints, relaxing tight muscles and

finding a peaceful connection with your amazing Self! 

Everyone welcome.  Space is limited to 8.

Reservation with payment necessary to guarantee your space.


Register Venmo @amy-stephanik or in cart below.

Namaste, Amy 609-334-9083

(No walk-ins at this time.)

Call or text Amy 609-334-9083 to ensure space is available

Drops-ins are welcome. Must register and pay before attending class. 



Gentle Stretch Mon 9/13, 8:30am
$23.00

BEND & BLEND

MONDAY

4 week series 

9/13-10/4    6-7:15pm

Series is full. Text me to get on wait list 609-334-9083Bend and Blend is a 75 minute class that consist of a combination of Yin Yoga, 

Pranayama (mindful breathing), a gentle yoga flow, deep relaxation followed by 

guided meditation. Everyone welcome.  Space is limited to 6.  

Reservation with payment required to

guarantee your space. Text or call 6093349083 before

registering with payment to guarantee your space. 

 

 Register via Venmo @amy-stephanik or in 

cart below.  Namaste, Amy 609-334-9083 

 

(No walk-ins at this time)

Series is full. Text me to get on wait list 609-334-9083

Drop-ins are welcome. Must register and pay before attending class.

Drop-in payment option will be set up 2 days prior to start of series. 

Restorative Yoga Workshop

Tuesday  9/28 

3 spots left 

6-8:30pm

A 2.5 hour workshop designed to heal your body and allow your mind to relax,

regain inner balance and so be "restored".  This Restorative yoga immersion is

a simple yet powerful practice, one that everyone can benefit from.  During this

blissful class students will enjoy nurturing, supportive postures based on yoga that

can help heal the effects of chronic stress, strength the immune system, calm the

nervous system, relax muscles, quiet the mind, support the healing processes and

slow you down to allow time for reflection and integration on body/mind levels.  

Everyone welcome. 


Take time out to rejuvenate your beautiful SELF!

Revitalize Renew Refresh Relax Rejuvenate.


 Everyone welcome. Space is limited.  Reservation with payment required to

guarantee your space.  If paying by check be sure to contact me and let me know that you are sending

a check ($50) to Myoga PO Box 3233 Margate NJ 08402 or register via Venmo @amy-stephanik or in

cart below.  Namaste, Amy 609-334-9083 (No walk-ins at this time).


Restorative Yoga, Tuesday, 9/28, 6-8:30pm. Early registration by 9/21 $50, after $60
$50.00

Meditative Posture Flow with Amy Stephanik

date & time to be announced

.  Mind-Body-Breath. This class is appropriate for students who have experience. Postures may be held with long holding times and a focus on deep breathing. It provides a balance of stretching and strengthening for the body/mindind -This class is an Integration of the essential yogic disciplines of asana (postures), pranayama (breathwork), and dhyana (meditation). When performed together these practices unlock the full power of yoga's sacred teachings. This inquiry-based practice is designed to re-establish the original context of postures as a doorway into the deeper dimensions of yoga. This powerful healing practice is open to all practitioners who share a sincere desire to practice yoga as a means of Self exploration and intended as an internal experience of connecting with spirit.

Amy Stephanik, 500-ERYT, YACEP

Privates and Semi-privates available.  Click here for details

A TASTE
OF
SVAROOPA® YOGA

Next date/time to be announced

with Amy Stephanik. 

Open your mind to a unique

healing approach to yoga poses.

- Breathe more effectively

- Open your core energy

-Improve balance and coordination.

- Create space in the intervertebral discs

- Free yourself from neck and shoulder pain and more....

- Realign and release tension in the deepest layers of your body

from the tailbone up and experience the effects inside and outside

of your entire body.

- Return to your natural balance inside and outside.

Svaroopa® Yoga is a registered trademark of SVA

  • Location: Ventnor Professional Campus
  • Date/Time: to be announced
  • Register: Early registration: to be announced
  • What to bring: Yoga mat.
  • Questions: contact Amy [email protected] private FB message or call/text 6093349083.
  • Arrive by 6pm if possible. Reservation with payment necessary to guarantee a space. No yoga experience necessary. There are 8 spaces for this class.  


SVAROOPA® YOGA Basics

6 week series, Tuesdays, starts 7/23, 7pm.

Northfield. 

"Svaroopa® Yoga is a technique for opening your body (roopa) to find your Self (sva). It has a radically different approach than most modern styles of yoga and can give you a new way to think about asana practice. The practice creates a core opening by releasing the tensions in the deepest layers of your body. Dissolving these tensions allows you to live with ease, both in your body and in your deeper Self.” This class will explore Svaroopa® Yoga foundational poses that release the muscles connected to your tailbone—the pivot point of your body. With enough release in your tailbone, your whole body will realign from the inside outward.

Simultaneously, a domino effect of release will climb your spine through your sacrum, waist area (lumbar vertebrae), rib cage, shoulders, neck, and skull. This spinal release opens more space for the intervertebral discs and delicate nerve roots that coordinate every muscle, bone, artery, organ, and gland in your body. This opening also lifts mechanical compression off the internal organs, improving their functioning immediately. With less tension throughout the body, your vital systems find their natural balance. Your breathing also opens up easily and immediately with the first pose". Join me for Svaroopa® Yoga class and experience a unique approach to yoga poses."

SVAROOPA® is a registered service mark of SVA

  • Location: Strive Physical Therapy formerly known as Cape Atlantic Physical Therapy 1224 Tilton Rd Northfield, NJ
  • Date/Time: July 23rd, 2019. 7:00 - 8:30pm 7/23, 7/30, 8/6, 8/13, 8/20, 8/27
  • Early registration $65 by May 24, after $80
  • What to bring: Yoga mat. If you have 2 mats, please bring both.
  • Questions: contact Amy [email protected] private Facebook message or call/text 6093349083.
  • Arrive by 6:40pm when possible. Reservation with payment necessary to guarantee a space. No yoga experience necessary. There are 8 spaces for this class. Early registration is recommended. $90 by July 16, $110 after
  • Cancellations: Refund is only available if cancellation is made by noon July 22nd. 

SVAROOPA® YOGA FOUNDATIONS NEXT OFFERING IS IN OCTOBER. DETAILS ON THE WAY.

6 week series, Date, time, fee, to be announced

INTRO TO SVAROOPA® YOGA's "MAGIC FOUR"

with Amy Stephanik. 4-Week Mini Series

Next date to be announced

Svaroopa® Yoga was created by Swami Nirmal Ananda Saraswati (formerly known as Rama Berch) and focuses on guiding each student to slowly and cautiously unfold every pose from within, with no force behind the pose.

“Svaroopa® Yoga is a technique for opening your body(roopa) to find your Self (sva). It has a radically different approach than most modern styles of yoga and can give you a new way to think about asana practice. The practice creates a core opening by releasing the tensions in the deepest layers of your body. Dissolving these tensions allows you to live with ease, both in your body and in your deeper self.”

“This powerfully transformative practice can be experienced with just four asanas, called the Magic Four. They’re simple and amazingly effective. They begin by releasing the muscles connected to your tailbone—the pivot point of your body. With enough release in your tailbone, your whole body will realign from the inside outward. The changes will automatically extend down your legs through your hips, knees, ankles, and feet. Simultaneously, a domino effect of release will climb your spine through your sacrum, waist area (lumbar vertebrae), rib cage, shoulders, neck, and skull.”

“This spinal release opens more space for the intervertebral discs and delicate nerve roots that coordinate every muscle, bone, artery, organ, and gland in your body. This opening also lifts mechanical compression off the internal organs, improving their functioning immediately. With less tension throughout the body, your vital systems find their natural balance. Your breathing also opens up easily and immediately with the first pose.”

“The Magic Four will enhance your vitality and physical stamina while improving your state of mind and helping your emotions to rest in joy and compassion. The most important aspect of working with your body in Svaroopa® Yoga is discovering the deeper dimensions of your being. This is the culmination of yoga’s promise: you truly are more than you think you are.”

(Description quoted from Swami Nirmalananda Saraswati)

SVAROOPA® is a registered service mark of SVA

  • Location: TBA
  • Date/Time: TBA
  • Early registration  , after 
  • What to bring: Yoga mat. If you have 2 mats, please bring both.
  • Questions: contact Amy [email protected] private Facebook message or call/text 6093349083.
  • Arrive by _______ when possible. Reservation with payment necessary to guarantee a space. No yoga experience necessary. There are 8 spaces for this class. Early registration is recommended. $65 by May 24th, $80 after
  • Cancellations: Refund is only available if cancellation is made by noon on day prior to start date. 

Svaroopa® Yoga 4-Week Magic Four Mini Series

Early registration discount

TBA

Questions:[email protected] or text, call 6093349083

B


  • Location: TBA
  • Date/Time: TBA
  • Early registration $50 , after $65
  • What to bring: Yoga mat. If you have 2 mats, please bring both.
  • Questions: contact Amy [email protected] private Facebook message or call/text 6093349083.
  • Arrive by 1:40pm if possible. Reservation with payment necessary to guarantee a space. No yoga experience necessary. There are 8 spaces for this class. Early registration is recommended. $50 by TBA , after $65.
  • Cancellations: Refund is only available if cancellation is made by noon on day prior to start date.  

Find your bliss! Take time for yourself! You deserve it!!!!

Next date to be announced

There are a few others on the wait list. If you have another date/time that works for you, I am happy to run another class. Also there will be additional classes and 6 weeks series offered in Svaroooa® Yoga, Restorative Yoga and 1 or 2 weekly classes to be posted soon.

Early registration discount

$30 , $40 after


Amy Stephanik

500-ERYT, YACEP

Private and semi-private instruction is offered for yoga practitioners looking to go deeper in their practice and teachers looking to attune their teaching skills, May 1, 2021 through Dec 2021. Click here for details.


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