Myoga, LLC
PO Box 3233 Margate, NJ 08402
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FREE SVAROOPA® YOGA
Open your mind to a unique healing approach to yoga poses.
Some of you have enjoyed Svaroopa® Yoga classes with me in the past. Some of you may have never heard of Svaroopa® Yoga. It is truly a unique approach to yoga and more. I have been studying and practicing Svaroopa® Yoga for at least six years with the master teachers at the Downingtown Yoga & Meditation Center. This unique approach to yoga opens the heart and mind to living a more peaceful, happy and blissful life. It helps alleviate body aches and releases spinal tension and pain. Many meditating yogis find they are more comfortable in their meditations from practicing Svaroopa® Yoga.
This month the Center is sharing their love of yoga by offering
1 FREE online or on-site Svaroopa® Yoga class.
Offer ends February 28th. More details below.
HOW TO SIGN UP:
OPTION 1
You may want to try to go directly to the ONLINE & ON-SITE weekly classes without navigating from the HOME PAGE. If that does not work, follow the directions below.
OPTION 2
Go to HOME page of the Svaroopa® Yoga website
Even if you want to attend in person class , Select the ONLINE option
Select Yoga Classes
Select Daily Yoga Classes Online & On-Site
When you decide which class you want to take, contact me via email with the date & time you are interested in. I will send your email to the teacher and also send her email to you. If attending via zoom, you will receive a link the day before class and I will meet you online. Download the FREE Basic Zoom if you plan to attend online. If you are attending in person, I will not be able to join you. I am in Florida thru April 2023.
Some Benefits of Svaroopa® Yoga
Open your core energy
Breathe more effectively
Improve concentration &c coordination
Cultivate a more relaxed and open spine
Return to your natural balance outside & inside
Free yourself from neck and shoulder pain and more....
Realign and release tension in the deepest layers of your body
from the tailbone up and experience the effects inside and outside.
Namaste! Amy
SVAROOPA® YOGA
with Amy Stephanik
Online classes forming for experienced and beginners
Contact if you are interested [email protected]
Open your mind to a unique healing approach to yoga poses.
Svaroopa® Yoga is a technique for opening your body (roopa) to find your Self (sva). It has a radically different approach than most modern styles of yoga and can give you a new way to think about asana practice. The practice creates a core opening by releasing the tensions in the deepest layers of your body. Dissolving these tensions allows you to live with ease, both in your body and in your deeper Self.” This class will explore Svaroopa® Yoga foundational poses that release the muscles connected to your tailbone—the pivot point of your body. With enough release in your tailbone, your whole body will realign from the inside outward.
Open your core energy
Breathe more effectively
Improve concentration &c coordination
Cultivate a more relaxed and open spine
Return to your natural balance outside & inside
Free yourself from neck and shoulder pain and more....
Realign and release tension in the deepest layers of your body
from the tailbone up and experience the effects inside and outside.
- 2023
- Time:
- If you need to miss a class
- Cancellation
- Register below.
FRIDAY SVAROOPA® YOGA
with Amy Stephanik
SPRING 2023 CLASSES TO ANNOUNCED
FRIDAYS 10:30am - noon
Open your mind to a unique healing approach to yoga poses.
Svaroopa® Yoga is a technique for opening your body (roopa) to find your Self (sva). It has a radically different approach than most modern styles of yoga and can give you a new way to think about asana practice. The practice creates a core opening by releasing the tensions in the deepest layers of your body. Dissolving these tensions allows you to live with ease, both in your body and in your deeper Self.” This class will explore Svaroopa® Yoga foundational poses that release the muscles connected to your tailbone—the pivot point of your body. With enough release in your tailbone, your whole body will realign from the inside outward.
Open your core energy
Breathe more effectively
Improve concentration &c coordination
Cultivate a more relaxed and open spine
Return to your natural balance outside & inside
Free yourself from neck and shoulder pain and more....
Realign and release tension in the deepest layers of your body
from the tailbone up and experience the effects inside and outside.
- 2023 Locations and times to be announced:
- Time:
- If you need to miss a class you are welcome to gift it to someone. Options for makeup classes are limited and must be made up during the series.
- If you need to cancel your reservation for a series, refund is available as long as you have cancelled 48 hours prior to the first class. After series has started there is no refund or extension.
- Register below.
5 Weeks. Early registration by 11/30 $108, after $120. Single class $32. Bring a yoga mat. Drop-ins are welcome when space is available. Text or call Amy before registering for a single class to be sure there is a space. 609-334-9083
Svaroopa® Yoga SINGLE CLASS, $32 . FRIDAY 12/23 10:30am-noon
$32.00
BEND & BLEND
2023 Spring classes to be announced
Walk-ins welcome! $25
Call/text to reserve your space
609-334-9083
BEND & BLEND
2023 Spring classes to be announced
Walk-ins welcome! $25
Call/text to reserve your space
609-334-9083
Bend and Blend is a 75 minute class that consist of a combination of Yin Yoga,
Pranayama (mindful breathing), a gentle yoga flow, guided meditation
followed by deep relaxation. Everyone welcome.
- 2023 Spring Location to be announced. Questions 609-334-9083
- Time:
6:30pm -7:45. Dates: Thursday 12/22. Last Thursday class of 2022. Register below. Single class $25- What to bring: Yoga mat
- Questions: contact Amy at [email protected] or 6093349083.
- If you need to miss a class you are welcome to gift it to someone. Options for makeup classes are limited and must be made up during the 4 weeks of the series.
- Drop-ins welcome when space is available. Text/call Amy to be sure there is room before registering. 609-334-9083
- If you need to cancel your reservation for a series, refund is available as long as you have cancelled 48 hours prior to the first class. After series has started there are no refund or extension.
Reserve your space below in cart or Venmo @amy-stephanik
SATURDAY SVAROOPA® YOGA
Svaroopa® Yoga with Amy Stephanik
2023 dates to be announced
Open your mind to a unique
healing approach to yoga poses.
Svaroopa® Yoga is a technique for opening your body (roopa) to find your Self (sva). It has a radically different approach than most modern styles of yoga and can give you a new way to think about asana practice. The practice creates a core opening by releasing the tensions in the deepest layers of your body. Dissolving these tensions allows you to live with ease, both in your body and in your deeper Self.” This class will explore Svaroopa® Yoga foundational poses that release the muscles connected to your tailbone—the pivot point of your body. With enough release in your tailbone, your whole body will realign from the inside outward.
Open your core energy
Breathe more effectively
Improve concentration &c coordination
Cultivate a more relaxed and open spine
Return to your natural balance outside & inside
Free yourself from neck and shoulder pain and more....
Realign and release tension in the deepest layers of your body
from the tailbone up and experience the effects inside and outside.
Location: JMT Physical Therapy in Ventnor Professional Campus. Building is on the corner of 6601 Ventnor Ave & 2 North Troy Ave Suite 105. Questions 609-334-9083- Time: 10:30am-noon. Dates:
SATURDAY 11/12, 11/19, 12/3, 12/10 & 12/17.Arrive 10-15 minutes early to set up. - If you need to miss a class you are welcome to gift it to someone. Options for makeup classes are limited and must be made up during the series.
- If you need to cancel your reservation for a series, refund is available as long as you have cancelled 48 hours prior to the first class. After series has started there is no refund or extension.
Register below. 5 Weeks. Early registration by 11/10 $135, after $150. Single class $32. Bring a yoga mat. Drop-ins are welcome when space is available. Text or call Amy before registering for a single class to be sure there is a space. 609-334-9083
Before registering, call/text Amy 609-334-9083 to confirm space is available on the date you want. Register below in cart or Venmo @amy-stephanik.
Svaroopa® Yoga 2023 dates and times to be announced
Before registering, call/text Amy 609-334-9083 to confirm space is available on the date you want. Register below in cart or Venmo @amy-stephanik.
Svaroopa® Yoga 2023 dates and times to be announced
Restorative Yoga Workshop
with Amy Stephanik
2023 DATES TO BE ANNOUNCED
Restorative Yoga Workshop
with Amy Stephanik
2023 DATES TO BE ANNOUNCED
Restorative Yoga is a simple yet powerful practice that is beneficial for everyone. During this blissful experience, students will enjoy the healing effects of gentle yoga poses. These supported poses are designed for relaxation, strengthening of the immune system, releasing physical tension and quieting the mind. With the use of props, you will create a comfortable space for nourishing the body and the mind, cultivating a state of inner peace. Slowing things down allows for reflection and transformation. Reservation with payment necessary to attend.
- Location: JMT Physical Therapy in Ventnor Professional Campus. Building is on the corner of 6601 Ventnor Ave & 2 North Troy Ave Suite 105. Questions 609-334-9083 Free parking. Make right into lot and immediate right. Entrance at top of handicap ramp.
Date: Sunday, 12/4/22. Time: 2- 5pm. Arrive 15 minutes early.2023 DATES TO BE ANNOUNCED- Reservation with payment will guarantee a space. Register below with credit card or Venmo @amy-stephanik . Early registration by 12/1 $55, after $65. Questions: Amy 609-334-9083 or [email protected]
- Cancellation? A credit is available as long as you have cancelled 48 hours prior to workshop.
Register below or via Venmo @amy-stephanik
Thank you! Amy
WORKSHOP IS FULL
Contact AMY to get on waitlist. 609-334-9083
Gentle Stretch
with Amy Stephanik
Gentle Stretch
with Amy Stephanik
GENTLE STRETCH
Spring 2023 classes to be announced
Join me for a gentle supportive yoga class.
Gentle Stretch Yoga is a rhythmic flow of movements that support the release of stress from the nervous system bringing balance and harmony to your body/mind. Experience the profound effects of Pranayama (yoga breathing). Feel the freedom of letting go of tension around the joints. Relax tight muscles. Find a peaceful connection with your breath and move into stillness with ease. Rejuvenate your amazing Self! Everyone welcome.
- 2023 Location to be announced.
Date: Sunday 11/15/22. Time: 5pm. Arrive 10 minutes early please.- Reservation with payment to guarantee a space. No yoga experience necessary.
- Register below with credit card or Venmo @amy-stephanik $20. At the door $25 via cash payments, Venmo , CC or check to MYOGA accepted. Questions: Amy [email protected] or 6093349083.
- Reservation with payment guarantees your space.
- Cancel your reservation? A credit is available as long as you have cancelled 48 hours prior to class.
Reserve your space below in cart or Venmo @amy-stephanik
RESTORATIVE
YOGA CLASS
To be announced
RESTORATIVE
YOGA CLASS
To be announced
Restorative Yoga is for everyone! It is a form of yoga that helps to heal the body and allows the mind to relax, regain inner balance and so be "restored". During this blissful class students will enjoy nurturing, supportive postures based on yoga that can help heal the effects of chronic stress, strengthen the immune system, calm the nervous system, relax muscles, quiet the mind, and support the healing processes and slow you down to allow time for reflection and integration on body/mind levels. It is a simple yet
powerful practice, one that everyone can benefit from.
No yoga experience necessary.
Take time out to rejuvenate your beautiful SELF!
Revitalize Renew Refresh Relax
Reserve your space with Venmo @amy-stephanik or
register below in cart.
(No walk-ins at this time)
Please read the details at the top of the page before registering.
Questions call/text Amy 609-334-9083
Yoga classes & workshops are designed to rejuvenate your
body/mind and to help you manage stress and tension.
Reservation with payment is required to attend all classes and workshops.
Remember to bring your own mat. Space is limited.
If you prefer to be in your own
home, I am available for privates and semi-privates yoga sessions.
Private sessions can be scheduled Friday, Saturday, Sunday & Monday
Text, call or email Amy to schedule you class time, to get specifics
about location and to answer any questions you may have 6093349083.
Preregistration with payment is required.
Text or call 609-334-9083
Looking forward to seeing you!
Namaste, Amy
Yoga classes & workshops are designed to rejuvenate your
body/mind and to help you manage stress and tension.
Reservation with payment is required to attend all classes and workshops.
Remember to bring your own mat. Space is limited.
If you prefer to be in your own
home, I am available for privates and semi-privates yoga sessions.
Private sessions can be scheduled Friday, Saturday, Sunday & Monday
Text, call or email Amy to schedule you class time, to get specifics
about location and to answer any questions you may have 6093349083.
Preregistration with payment is required.
Text or call 609-334-9083
Looking forward to seeing you!
Namaste, Amy
Amy Stephanik,
500-ERYT, YACEP
Private and semi-private instruction is offered for yoga practitioners looking to go deeper in their practice and teachers looking to attune their teaching skills, May 1, 2021 through Dec 2021. Click here for details.
Gentle Stretch
with Amy Stephanik
Gentle Stretch
with Amy Stephanik
GENTLE STRETCH
POP-UP class TO BE ANNOUNCED
Join Amy Stephanik for a gentle supportive yoga class at Collective Vibes
Gentle Stretch Yoga is a rhythmic flow of movements that support the release of stress from the
nervous system bringing balance and harmony to your body/mind. Experience the profound
effects of Pranayama (yoga breathing). Feel the freedom of letting go of tension around the
joints. Relax tight muscles. Find a peaceful connection with your breath and move into
stillness with ease. Rejuvenate your amazing Self! Everyone welcome.
Reserve your space with at Collective Vibes.
-top of Home page select "Classes"
-scroll down to "Book a Class"
-above the list of classes select "Enrollments"
-Gentle Stretch is at the bottom of enrollment page. :)
Collective Vibes,
936 Haven Ave Unit A,
Ocean City, NJ 08226
Questions: Courtney 609-545-8763
SVAROOPA® YOGA
- Breathe more effectively
- Open your core energy
-Improve balance and coordination.
- Create a more relaxed and open spine.
- Free yourself from neck and shoulder pain and more....
- Realign and release tension in the deepest layers of your body
from the tailbone up and experience the effects inside and outside
of your entire body.
- Return to your natural balance inside and outside.
- Location: Troy Building of the Ventnor Professional Campus #12. Call or text for building location details.
Wednesday 10am-11:30am November Start date to be announcedRegister: Early registration by 11/14/21 $100, after $115- What to bring: Yoga mat and a face towel.
- Questions: contact Amy [email protected] or call/text 6093349083.
Arrive by 9:45am when possible.Reservation with payment necessary to guarantee a space. No yoga experience necessary. There are 4 spaces for this class. There are 2 spaces left.
“This powerfully transformative practice can be experienced with just four asanas, called the Magic Four. They’re simple and amazingly effective. They begin by releasing the muscles connected to your tailbone—the pivot point of your body. With enough release in your tailbone, your whole body will realign from the inside outward. The changes will automatically extend down your legs through your hips, knees, ankles, and feet. Simultaneously, a domino effect of release will climb your spine through your sacrum, waist area (lumbar vertebrae), rib cage, shoulders, neck, and skull.”
“This spinal release opens more space for the intervertebral discs and delicate nerve roots that coordinate every muscle, bone, artery, organ, and gland in your body. This opening also lifts mechanical compression off the internal organs, improving their functioning immediately. With less tension throughout the body, your vital systems find their natural balance. Your breathing also opens up easily and immediately with the first pose.”
“The Magic Four will enhance your vitality and physical stamina while improving your state of mind and helping your emotions to rest in joy and compassion. The most important aspect of working with your body in Svaroopa® Yoga is discovering the deeper dimensions of your being. This is the culmination of yoga’s promise: you truly are more than you think you are.”
(Description quoted from Swami Nirmalananda Saraswati)
SVAROOPA® is a registered service mark of SVA
- Location: TBA
- Date/Time: TBA
- Early registration , after
- What to bring: Yoga mat. If you have 2 mats, please bring both.
- Questions: contact Amy [email protected] private Facebook message or call/text 6093349083.
- Arrive by _______ when possible. Reservation with payment necessary to guarantee a space. No yoga experience necessary. There are 8 spaces for this class. Early registration is recommended. $65 by May 24th, $80 after
- Cancellations: Refund is only available if cancellation is made by noon on day prior to start date.
Svaroopa® Yoga 4-Week Magic Four Mini Series
Early registration discount
TBA
Questions:[email protected] or text, call 6093349083
Find your bliss! Take time for yourself! You deserve it!!!!
Meditative Posture Flow with Amy Stephanik
date & time to be announced
Meditative Posture Flow with Amy Stephanik
date & time to be announced
. Mind-Body-Breath. This class is appropriate for students who have experience. Postures may be held with long holding times and a focus on deep breathing. It provides a balance of stretching and strengthening for the body/mindind -This class is an Integration of the essential yogic disciplines of asana (postures), pranayama (breathwork), and dhyana (meditation). When performed together these practices unlock the full power of yoga's sacred teachings. This inquiry-based practice is designed to re-establish the original context of postures as a doorway into the deeper dimensions of yoga. This powerful healing practice is open to all practitioners who share a sincere desire to practice yoga as a means of Self exploration and intended as an internal experience of connecting with spirit.