Myoga, LLC
PO Box 3233 Margate, NJ 08402
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Gentle Stretch
with Amy Stephanik
Gentle Stretch
with Amy Stephanik
GENTLE STRETCH
8/15/22, 5PM-6:15, $20
This Gentle Stretch class is a rhythmic flow of movements that support the release of stress from the nervous system bringing balance and harmony to your body/mind. Feel the freedom of letting go of tension around the joints, relax tight muscles and find a peaceful connection with your breath and rejuvenate your amazing Self! Everyone welcome.
Reserve your space with at Collective Vibes www.collectivevibesoc.com (Go to Home page, scroll down and click "BOOK A CLASS", select "ENROLLMENTS", scroll to Gentle Stretch & select "SIGN UP NOW". Sign in or create an account in Mind/Body, then register with payment.
Join Amy Stephanik for a gentle supportive yoga class at
Collective Vibes, 936 Haven Ave Unit A, Ocean City, NJ 08226
Questions: Courtney 609-545-8763
BEND & BLEND
2022 Summer Dates & Times to be announced
BEND & BLEND
2022 Summer Dates & Times to be announced
Bend and Blend is a 75 minute class that consist of a combination of Yin Yoga,
Pranayama (mindful breathing), a gentle yoga flow, deep relaxation followed by
guided meditation. Everyone welcome. Space is limited.
Reserve your space with Venmo @amy-stephanik or
register below in cart, also text Amy at 609-334-9083 before
making payment to guarantee your spot.
(No walk-ins at this time)
RESTORATIVE
YOGA CLASS
Summer 2022 Date & Time to be announced
RESTORATIVE
YOGA CLASS
Summer 2022 Date & Time to be announced
Restorative Yoga is for everyone!It is a form of yoga that helps to heal the
body and allows the mind to relax, regain inner balance and so be "restored". During this
blissful class students will enjoy nurturing, supportive postures based on yoga that can
help heal the effects of chronic stress, strengthen the immune system, calm the nervous
system, relax muscles, quiet the mind, and support the healing processes and slow you
down to allow time for reflection and integration on body/mind levels. It is a simple yet
powerful practice, one that everyone can benefit from. No yoga experience necessary.
Take time out to rejuvenate your beautiful SELF!
Revitalize Renew Refresh Relax Rejuvenate.
Reserve your space with Venmo @amy-stephanik or
register below in cart, also text Amy at 609-334-9083 before
making payment to guarantee your spot.
Space is limited to 5 people.
(No walk-ins at this time)
Please read the details at the top of the page before registering.
Please read the details at the top of page before registering.
Questions call/text Amy 609-334-9083
Restorative Yoga, SINGLE CLASS 2022 dates and times to be announced
$23.00
Restorative Yoga Workshop
with Amy Stephanik
2022 dates and times to be announced
Restorative Yoga Workshop
with Amy Stephanik
2022 dates and times to be announced
Restorative Yoga is a simple yet powerful practice that is beneficial for people at any level of yoga. During this blissful experience, students will enjoy the healing effects of gentle postures. These supported poses are designed for relaxation, strengthening of the immune system, releasing physical tension and quieting the mind. With the use of props, you will create a comfortable space for nourishing the body and the mind, cultivating a state of inner peace. Slowing things down allows for reflection and transformation. Everyone welcome.
Reservation with payment necessary to attend. SPACE IS LIMITED TO 5 PEOPLE.
Register below or via Venmo @amy-stephanik
Questions, contact me at 609-334-9083
Please read details at the top of page before registering.
Thank you! Amy
SVAROOPA® YOGA
Svaroopa Yoga with Amy Stephanik
2022 dates and times to be announced
Open your mind to a unique
healing approach to yoga poses.
Svaroopa® Yoga is a technique for opening your body (roopa) to find your Self (sva). It has a radically different approach than most modern styles of yoga and can give you a new way to think about asana practice. The practice creates a core opening by releasing the tensions in the deepest layers of your body. Dissolving these tensions allows you to live with ease, both in your body and in your deeper Self.” This class will explore Svaroopa® Yoga foundational poses that release the muscles connected to your tailbone—the pivot point of your body. With enough release in your tailbone, your whole body will realign from the inside outward.
-Breathe more effectively
- Open your core energy
-Improve balance and coordination.
- Create a more relaxed and open spine.
- Free yourself from neck and shoulder pain and more....
- Realign and release tension in the deepest layers of your body
from the tailbone up and experience the effects inside and outside
of your entire body.
- Return to your natural balance inside and outside.
- Location: To Be Announced
- Date & Time To Be announced
Register below. 4 Week Series $100, single class $30- What to bring: Yoga mat and a face towel.
- Questions: contact Amy [email protected] or call/text 6093349083.
- Arrive 10 - 15 minutes early. Reservation with payment necessary to guarantee a space. No yoga experience necessary.
Text me before making payment to guarantee there is still space.
Please read the details at the top of page before registering
Thank You! Amy
Svaroopa Yoga, Single class, 2022 dates & times to be announced
$30.00
Please read info below before registering.
- Masks are optional in the studio area.
- Preregistration with payment is required for classes & workshops since space is limited.
- Text or call 609-334-9083 to confirm that there is space available.
- If you need to miss a class you are welcome to gift it to someone. Options for makeup classes are limited.
- If you need to cancel your reservation for a series, refund is available as long as you have cancelled 48 hours prior to the first class. After series has started there is no refund.
- Drop-ins are welcome when space is available. Text or call Amy before registering. 609-334-9083.
- No walk-ins at this time.
Yoga classes & workshops are designed to rejuvenate your
body/mind and to help you manage stress and tension.
Reservation with payment is required to attend all classes and workshops.
Remember to bring your own mat. Space is limited. If you do not have yoga blocks
let me know and I will provide sanitized blocks. If you prefer to be in your own
home, I am available for privates and semi-privates yoga sessions.
Private sessions can be scheduled Friday, Saturday, Sunday & Monday
Text, call or email Amy to schedule you class time, to get specifics
about location and to answer any questions you may have 6093349083.
Preregistration with payment is required.
Text or call 609-334-9083
Looking forward to seeing you!
Namaste, Amy
Yoga classes & workshops are designed to rejuvenate your
body/mind and to help you manage stress and tension.
Reservation with payment is required to attend all classes and workshops.
Remember to bring your own mat. Space is limited. If you do not have yoga blocks
let me know and I will provide sanitized blocks. If you prefer to be in your own
home, I am available for privates and semi-privates yoga sessions.
Private sessions can be scheduled Friday, Saturday, Sunday & Monday
Text, call or email Amy to schedule you class time, to get specifics
about location and to answer any questions you may have 6093349083.
Preregistration with payment is required.
Text or call 609-334-9083
Looking forward to seeing you!
Namaste, Amy
Amy Stephanik,
500-ERYT, YACEP
Private and semi-private instruction is offered for yoga practitioners looking to go deeper in their practice and teachers looking to attune their teaching skills, May 1, 2021 through Dec 2021. Click here for details.
SVAROOPA® YOGA
- Breathe more effectively
- Open your core energy
-Improve balance and coordination.
- Create a more relaxed and open spine.
- Free yourself from neck and shoulder pain and more....
- Realign and release tension in the deepest layers of your body
from the tailbone up and experience the effects inside and outside
of your entire body.
- Return to your natural balance inside and outside.
- Location: Troy Building of the Ventnor Professional Campus #12. Call or text for building location details.
Wednesday 10am-11:30am November Start date to be announcedRegister: Early registration by 11/14/21 $100, after $115- What to bring: Yoga mat and a face towel.
- Questions: contact Amy [email protected] or call/text 6093349083.
Arrive by 9:45am when possible.Reservation with payment necessary to guarantee a space. No yoga experience necessary. There are 4 spaces for this class. There are 2 spaces left.
“This powerfully transformative practice can be experienced with just four asanas, called the Magic Four. They’re simple and amazingly effective. They begin by releasing the muscles connected to your tailbone—the pivot point of your body. With enough release in your tailbone, your whole body will realign from the inside outward. The changes will automatically extend down your legs through your hips, knees, ankles, and feet. Simultaneously, a domino effect of release will climb your spine through your sacrum, waist area (lumbar vertebrae), rib cage, shoulders, neck, and skull.”
“This spinal release opens more space for the intervertebral discs and delicate nerve roots that coordinate every muscle, bone, artery, organ, and gland in your body. This opening also lifts mechanical compression off the internal organs, improving their functioning immediately. With less tension throughout the body, your vital systems find their natural balance. Your breathing also opens up easily and immediately with the first pose.”
“The Magic Four will enhance your vitality and physical stamina while improving your state of mind and helping your emotions to rest in joy and compassion. The most important aspect of working with your body in Svaroopa® Yoga is discovering the deeper dimensions of your being. This is the culmination of yoga’s promise: you truly are more than you think you are.”
(Description quoted from Swami Nirmalananda Saraswati)
SVAROOPA® is a registered service mark of SVA
- Location: TBA
- Date/Time: TBA
- Early registration , after
- What to bring: Yoga mat. If you have 2 mats, please bring both.
- Questions: contact Amy [email protected] private Facebook message or call/text 6093349083.
- Arrive by _______ when possible. Reservation with payment necessary to guarantee a space. No yoga experience necessary. There are 8 spaces for this class. Early registration is recommended. $65 by May 24th, $80 after
- Cancellations: Refund is only available if cancellation is made by noon on day prior to start date.
Svaroopa® Yoga 4-Week Magic Four Mini Series
Early registration discount
TBA
Questions:[email protected] or text, call 6093349083
Find your bliss! Take time for yourself! You deserve it!!!!
Meditative Posture Flow with Amy Stephanik
date & time to be announced
Meditative Posture Flow with Amy Stephanik
date & time to be announced
. Mind-Body-Breath. This class is appropriate for students who have experience. Postures may be held with long holding times and a focus on deep breathing. It provides a balance of stretching and strengthening for the body/mindind -This class is an Integration of the essential yogic disciplines of asana (postures), pranayama (breathwork), and dhyana (meditation). When performed together these practices unlock the full power of yoga's sacred teachings. This inquiry-based practice is designed to re-establish the original context of postures as a doorway into the deeper dimensions of yoga. This powerful healing practice is open to all practitioners who share a sincere desire to practice yoga as a means of Self exploration and intended as an internal experience of connecting with spirit.